I have openings in working days between 9 am - 4 pm PST.
My clients describe me as:
Empowering, honest and supportive.
Something to know about my approach is:
I employ an integrative approach that combines person-centered, somatic, cognitive-behavioral, and attachment-style methods. I work holistically to find a balance between your mental and physical states.
Together, we will:
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
I specialize in working with people who:
I specialize on major life changes such as a career shift, moving or immigrating, or becoming a parent. Change might come with anxiety and depression. I can help you to sort it out and find your next steps.
Something that stands out about where I offer therapy is:
I offer therapy in virtual office. My cat often joins me. I hope you like cats!
More about me and my practice:
I am an immigrant, wife, a working mom of two small kids. I know the change and the anxiety and grief that comes with it.
$150
In-Network with:Aetna, Cigna, Optum, Oscar Health, Oxford, UnitedHealthcare
Languages Spoken:English, Russian
Years Licensed:2021