COLETTE LYNCH-SAJO

My clients describe me as:

I bring a directive and warm approach, incorporating humor and maintaining an open-minded attitude. Clients can expect to feel a sense of safety.

Something to know about my approach is:

I incorporate a mix of different techniques - from somatic to creative to structured - to create a truly holistic experience for all. My goal is to provide a safe space where people can truly be themselves and share openly without any masks.

Together, we will:

Examine stressors that may be impacting individuals and develop effective coping strategies to address them. A prevalent focus in my work involves exploring the underlying causes of thought patterns, behaviors, and beliefs.

I specialize in working with people who:

I love working with children, teens, ADHD, and Autism. I work closely with families to help everyone understand each other better. It brings me joy to help individuals improve their emotional regulation and find positive coping strategies.

I became a therapist because:

When I was younger, I had this dream of finding a career where I could help others while also enjoying creative and dynamic experiences. This is it!

More about me and my practice:

I like to start by checking in and identifying what we want to focus on for the day. We'll dive deep into reflecting on thoughts and feelings, learn coping skills, and discuss helpful information. Then we will set an intention for the week ahead.