that it is tailored to each individual! We work together to identify your goals for therapy and what approach might fit best. I am non-judgmental, patient, and kind while challenging clients to work toward their best selves.
Together, we will:
explore stressors, relationships, working on your present self, building self-compassion, and challenging thoughts or behaviors that no longer serve you.
I specialize in working with people who:
experience anxiety, struggle to manage overwhelm, are learning about themselves, want to have healthy relationships with others and themselves.
I became a therapist because:
I feel called to help others and build community.
Something that stands out about where I offer therapy is:
More about me and my practice:
BlueCross BlueShield Anthem, Childrens Community Health, Molina, UnitedHealthcare, United Healthcare (UMR)