When bad things happen to good people
What does it mean to be human? After just doing a random google search, human is defined as relating to or…
I Have Been Sexually Assaulted-5 Things You Can Say to Help
Although sexual assault or abuse is common, it can still shock us when we hear someone has been…
Overcoming Anxiety from Painful Past Experiences
Painful past experiences. We’ve all had them. Broken relationships. Abuse from the people who were supposed to watch…
How Long Does EMDR Take?
What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one…
Signs of Impaired Integration (aka Trauma!)
What is Integration? Integration occurs when a traumatic memory has been properly stored in your brain. It means…
How to Tell Your Partner About Your Past Sexual Abuse
Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your…
EMDR for Trauma: What You Need to Know
Have you ever struggled to get past a vague sense of hurt, or a gut-wrenching life experience? People…
Do You Have PTSD?
Signs and Symptoms You May not Know are PTSD The concept of Post-Traumatic Stress Disorder (PTSD) is used…
Collective, Intergenerational Trauma – A Lens for Healing
Video footage of George Floyd’s Memorial Day murder sent shock waves around the world. For some, it was…
Black Mental Health During Turbulent Times: What to Do When You’re Sick and Tired of Being Sick & Tired
July is National Minority Mental Health Awareness Month. This is timely, as Black-Americans have reached a peak of…