4 Questions to Ask When Joining a New Church
Religious trauma can leave deep emotional wounds. Moreover, it can tarnish our perception of spirituality and causing…
EMDR and Sex Addiction
I am integrating EMDR or EYE MOVEMENT DESENSITIZATION and REPROCESSING into my therapy practice. I have always supported this important…
Trauma Therapy: Choosing the Perfect Therapist for You
Trauma can be absolutely debilitating. When you experience trauma, the experience isn’t just something that “happened” to you,…
Navigating the Turbulent World of BPD: Symptoms, Prevalence,
Her intensity captivated him the moment he laid eyes on her. He couldn’t get enough of her vivacious…
Trauma: What is the Difference Between PTSD and Complex PTSD
Unfortunately, experiencing trauma is not an uncommon experience. It is estimated that 50-60% of people will experience a…
Common trauma therapies & supports for PTSD & C-PTSD
There are various therapeutic interventions for helping individuals recover from traumatic experiences. Trauma therapies are designed to address the…
How is C-PTSD similar to or different from PTSD?
If you’re even reading this blog post, odds are you have a good enough understanding that trauma comes…
How Childhood Trauma Affects Attachment and Relationships
The effects of childhood trauma can be far-reaching, especially in close and intimate relationships. If you had a…
EMDR for Perinatal Trauma
Perinatal trauma affects a significant number of mothers and babies across the globe, impacting their emotional and psychological…
When an imposter refuses to leave
You have made it. You have the career you worked so hard for, and you have the things you…