How Long Does EMDR Take?
What to Expect for the Length of Treatment in EMDR Therapy “How long does it take?” is one…
Signs of Impaired Integration (aka Trauma!)
What is Integration? Integration occurs when a traumatic memory has been properly stored in your brain. It means…
How to Tell Your Partner About Your Past Sexual Abuse
Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your…
Do You Have PTSD?
Signs and Symptoms You May not Know are PTSD The concept of Post-Traumatic Stress Disorder (PTSD) is used…
Collective, Intergenerational Trauma – A Lens for Healing
Video footage of George Floyd’s Memorial Day murder sent shock waves around the world. For some, it was…
Black Mental Health During Turbulent Times: What to Do When You’re Sick and Tired of Being Sick & Tired
July is National Minority Mental Health Awareness Month. This is timely, as Black-Americans have reached a peak of…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
Mother’s Day When Motherhood Failed You
Mother’s Day this year is unlike any before. Some of us are stuck in the house with our…
If I had been there/said something: The tragic art of one-away
When we reflect on tragedy, trauma, and loss there is an underlying sense that finding fault in ourselves…
#VoicesOfTherapy: Ben Gordon – Don’t Worry; Go Seek Help
Former NBA player Ben Gordon’s wrote an essay in The Player’s Tribune about the impact of therapy. Here…