OK to not be OK on Mothers’ Day: infertility and miscarriage
I have so many mixed feelings about Mother’s Day. After my 3rd miscarriage – an ectopic pregnancy that…
PTSD and EMDR Care, How Long Will It Take?
Many times, when I answer the first call from someone seeking therapy for feeling better from the symptoms…
Legacy Trauma; Not All Your Burdens Belong To You
“The very physiology of our nervous system is created in interactions with the nervous systems of other people…
Adoption and Relinquishment Trauma
Many adoptees report feeling symptoms of adoption and relinquishment trauma as a result of being separated from their…
3 Tips to Overcome Trauma
Trauma is more common than most people think. You might’ve gone through something in childhood that you’re still…
Demystifying PTSD in the Era of Covid-19
We have all heard the word “Post-Traumatic Stress Disorder (PTSD),” but what does it really mean? What is…
HOW SHAME COULD BE PREVENTING YOU FROM SEEKING HELP
Shame has a bigger impact on mental health than most people realize. In fact, it can impact your…
Complex post-traumatic stress disorder
Complex post-traumatic stress disorder Do We Heal from CPTSD? Recognizing c-PTSD symptoms Can Post Traumatic Stress Disorder go…
When Healthy Parent, Healthy Baby Isn’t Enough
Birth trauma is real. Often we start with a birth plan. I’m pretty sure many of us started…
When bad things happen to good people
What does it mean to be human? After just doing a random google search, human is defined as relating to or…