Do You Have PTSD?
Signs and Symptoms You May not Know are PTSD The concept of Post-Traumatic Stress Disorder (PTSD) is used…
Collective, Intergenerational Trauma – A Lens for Healing
Video footage of George Floyd’s Memorial Day murder sent shock waves around the world. For some, it was…
Black Mental Health During Turbulent Times: What to Do When You’re Sick and Tired of Being Sick & Tired
July is National Minority Mental Health Awareness Month. This is timely, as Black-Americans have reached a peak of…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
Mother’s Day When Motherhood Failed You
Mother’s Day this year is unlike any before. Some of us are stuck in the house with our…
If I had been there/said something: The tragic art of one-away
When we reflect on tragedy, trauma, and loss there is an underlying sense that finding fault in ourselves…
#VoicesOfTherapy: An Open Mind to Excel Past Trauma
“I started therapy in a moment I didn’t know I truly needed it. I had just escaped a…
One Bump Away: The Legacy of Trauma
As a child, I spent many afternoons replaying the same two vinyl records on the dusty gramophone that…