This content was originally published on Quora and updated on 8/11/2023. You can view the original post here. The diagnosis of PTSD, or post-traumatic stress disorder, is becoming more and more common as traumatic stress becomes less stigmatized. Someone can meet many, but not all, criteria for PTSD but not have a PTSD diagnosis. Still, trauma…
The past few weeks I’ve been reminded repeatedly of how important it is to maintain my optimism because it is a bedrock of my life foundation and a direct supplier of my emotional wellness. More and more I notice of how many things seem to challenge my ability to look at the bright side, and…
Addiction is a chronic disease that can affect every aspect of a person’s life. The compulsive dependence on illicit substances can result in dire consequences. Addiction recovery is a challenging and often overwhelming journey that is riddled with hurdles and obstacles. These obstacles range from physical and emotional withdrawals to the temptation of relapse. However,…
Let’s talk about burnout and boundaries. Burnout is something most people experience at some point in their lives. The most common type of burnout that I hear about is job/career burnout. Since we spend so much of our time at work, job burnout can begin to look like, feel like and/or be accompanied by depression….
This month I plan to be more open and vulnerable in my blog post and want to discuss what I do, as my own person and a therapist, to manage my own mental health. I recently had an experience that inspired me to post an intentional self-disclosure video on social media, and the wave of…
Hi everyone, This is my first ever blog and will likely be my longest post. In my experience as a writer, I have always felt it best to err on the side of openness, but there are also ethical guidelines I must consider as a therapist. Some of what I write may seem a bit…
I know the feeling. You’re feeling burnt out by the pressures and expectations of life; whether it’s from your family, job, friends, school, or maybe even yourself. You feel that you’ve lost touch with who you are and insecurity has clouded your true self. Maybe you are now feeling more anxious than usual or avoiding…
Yes, we’ve all heard that self-care is important. It helps you feel refreshed, energized, and free from overwhelm. Self-care is essential for everyone’s well-being, including women. Practicing self-care involves intentionally taking time to prioritize your physical, emotional, and mental health. But how can we afford it? Most of the time, women may think that self-care…
If you’re a woman on the ADHD adventure, you’re in for a treat today. We’re diving deep into the enchanting world of hyperfocus – that magical state where time seems to warp, distractions vanish into thin air, and you become a productivity wizard! HYPERFOCUS: THE ADHD FAIRY DUST Picture this: You’re sitting down to tackle…
Happy Back-To-School month! Although it still may be brutally hot in the DMV area, children and parents everywhere can feel the seasons changing. School supplies shopping, first day of outfits and after school activities, oh my! The laid back days of summer are certainly coming to a close. While some parents, families and children may…