Read More 4 minute read SSkills 3 Things to do When Your Emotions Hijack YoubyKarissa MuellerSeptember 6, 2023 Discover the practice of self-compassion through a three-step process: acknowledging your feelings without judgment, fostering a loving curiosity…
Read More 3 minute read FFamilies Healing the Mother-Son RelationshipbyJohann D'SouzaSeptember 6, 2023 As a mother, you want to have a strong, healthy relationship with your teenage son, but sometimes it…
Read More 3 minute read RRelationships Three Paths: An Approach to Your Relationship FuturebyJerry WheelerSeptember 6, 2023 It’s time to delve into a topic that isn’t often discussed but is crucial when considering couples therapy:…
Read More 3 minute read TTherapy Taking the First Step: Embracing Mental Health WellnessbyCassandra HazelrigSeptember 5, 2023 Life’s journey is an ever-changing landscape of highs and lows. At times, those lows can feel overwhelming. Seeking…
Read More 3 minute read TTrauma Trauma Dumping: What It Is And How To Overcome ItbyMuriell CarlisleSeptember 5, 2023 Trauma dumping is a direct result of neglecting your own need for mental health counseling. It happens when…
Read More 3 minute read TTherapy Six Strategies to Encourage Your Husband’s Therapy JourneybySejginha Williams-AbakuAugust 21, 2023 Do you wonder about the age-old question: “How do I get my husband to go to therapy?” As…
Read More 3 minute read AAnxiety Battling Anxiety for a Good Night SleepbyHailey MorrisAugust 21, 2023 We’ve all been there – lying in bed, tossing and turning, unable to escape the clutches of anxiety.…
Read More 3 minute read GGrief Grief: An Unfamiliar MelodybyKiana NaimiAugust 21, 2023 Grief is an enigmatic and profoundly personal experience, often likened to an intricate song we’ve never heard before.…
Read More 2 minute read SSkills Dear Therapist: Will I Ever Get Relief?byTahara DeBarrowsAugust 21, 2023 I am suffering from anxiety, depression, anger, and fear…will I ever get relief? First off, I want to…
Read More 11 minute read TTrauma Disaster and Trauma: The 1994 Northridge EarthquakebyJohn StaffordAugust 21, 2023 Abstract Disasters take on many forms. Earthquakes, floods, and fires are some of the primary natural disasters that…