I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best fit each person.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological underpinnings that brought you to this point, and use that knowledge to get you feeling better and back to living the life you want to live.
My role is to be a bridge between you and the science-backed techniques that we know can help you meet your goals for positive change in your life. I have broad experience, but specialize in treating addiction and trauma/PTSD.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
My style is rooted in evidenced-based practices while also allowing for flexibility and creativity to meet your unique needs. I'm also a Registered Yoga Teacher and love incorporating mindfulness and meditation into my therapy sessions.