Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.
Together we will discuss why you are coming to therapy and how I can help. This is your time and I want to make sure that you are getting what you need from it.
You are unique and so is the approach I will take with you. Identifying what works best for you is very important as we work together throughout your process.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.
Discuss the concerns you have and work towards a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.
Discuss the concerns you have and work towards a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.
I utilize Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement and Desensitization Reprocessing (EMDR), Circle of Security Parenting, Stress Management and Resiliency Program Training (SMART) .
Gain a thorough understanding of the problem or issues presented. We’ll discuss your life and how it relates to the issues at hand, with a particular focus on relationships, communication, and acheiving success in the way you define it.
Gain a thorough understanding of the problem or issues presented. We’ll discuss your life and how it relates to the issues at hand, with a particular focus on relationships, communication, and acheiving success in the way you define it.
I am invested in your happiness. I strongly believe in the power of knowledge, intention, and results-driven therapy where authenticity, personal responsibility and love are guiding principles. I am strategic, yet intuitive.
We will work together on this journey of hope and healing, and we will work together to help you get the most out of therapy and learn a wide range of coping skills and techniques to make you feel confident in your abilities to overcome obstacles!
We will work together on this journey of hope and healing, and we will work together to help you get the most out of therapy and learn a wide range of coping skills and techniques to make you feel confident in your abilities to overcome obstacles!
I utilize a person-centered approach, meeting the client where they are at in their journey. I also utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), & Motivational Interviewing (MI).