Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.
In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose.
In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose.
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! Together, we can understand and resolve challenges in your life NOW.
address life, your fears, worries, generational barriers, generational story telling, self esteem, identity, anti capitalistic lifestyle changes, perception shifting, person centered situations, and relational processing.
address life, your fears, worries, generational barriers, generational story telling, self esteem, identity, anti capitalistic lifestyle changes, perception shifting, person centered situations, and relational processing.
I am very narrative centered. A lot of the work is story based, narrative heavy, strengths based, and empowering
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
Authenticity is central to what I do. If it works for you, I may cuss as a form of expression. I’ll lovingly call you on your BS and have an honest conversation about your barriers to success. Expect me to integrate (my) self strategically.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.