I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I am an insight & intuition oriented therapist who is trained/experienced in science, holistic and energy based approaches. I believe in building strong foundations of skills and habits, deeply knowing yourself, and full acceptance of self.
My goal as a Licensed Professional Counselor is to provide support through conversation and interventions that empower clients to live a healthy and fulfilling life.
My goal as a Licensed Professional Counselor is to provide support through conversation and interventions that empower clients to live a healthy and fulfilling life.
I utilize a range of treatment modalities based on client need and commonly utilize: CBT, DBT, Mindfulness, ERP, and ACT modalities. I believe each client is different and tailor my approach to each person.
I enjoy helping people figure out the underlying obstacles to growth and success. I come alongside each client and we work together to explore the known and unknown, identify barriers, problems, and solutions, and set goals for the future.
I enjoy helping people figure out the underlying obstacles to growth and success. I come alongside each client and we work together to explore the known and unknown, identify barriers, problems, and solutions, and set goals for the future.
I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily. I generally do what I can to help clients reach their treatment goals.
use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
With clinical experience in addiction and mental health treatment settings, I have worked with primarily adults coping with anxiety, depression, stress, trauma, life transitions, relationship challenges, addiction, mood and personality disorders.
Together we will work to understand what you would like your life to look like and identify what is holding you back. We will also create a safe space together, where you can bring emotions, thoughts and concerns freely.
Together we will work to understand what you would like your life to look like and identify what is holding you back. We will also create a safe space together, where you can bring emotions, thoughts and concerns freely.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a way of reprocessing traumatic events to reduce the physical and emotional effects. I value and treat the whole person, and have an understanding of the mind/body connection.