Together, we will heal from trauma, manage anxiety and depression, improve relationships, and navigate life transitions while building resilience and enhancing emotional well-being.
Together, we will heal from trauma, manage anxiety and depression, improve relationships, and navigate life transitions while building resilience and enhancing emotional well-being.
I tailor my methods to each client's unique needs, ensuring a personalized and empathetic experience. You can expect a supportive environment where we work together to uncover inner strengths, promote healing, and achieve personal growth.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.