We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
I see clients as part of greater systems that inform how they interact with the world. You can't run away from suffering, but have to learn how to ride the wave of life during the good and challenging times. I focus on building resiliency.
Explore why you are feeling unsatisfied in your life. And through our work together, help you recognize the barriers or problems that have been affecting you and what, if any changes need to be made to address them.
Explore why you are feeling unsatisfied in your life. And through our work together, help you recognize the barriers or problems that have been affecting you and what, if any changes need to be made to address them.
I believe that you are the biggest expert on your own life in the world. As such, I want to use my expertise to work with you to help explore why you are feeling stuck or disconnected, while following your expertise on yourself and your experiences.
I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work from a holistic and person-centered lens. I consider ways in which our experiences are shaped by the world around us and I value nurturing connection and self-awareness, empowering clients to feel in control of their emotions and behaviors.
We will work on finding adaptive and creative coping tools to assist you in your life no matter the circumstances while also processing what has led to maladaptive coping mechanisms and thought patterns to begin with.
We will work on finding adaptive and creative coping tools to assist you in your life no matter the circumstances while also processing what has led to maladaptive coping mechanisms and thought patterns to begin with.
I have an eclectic approach that allows me to provide you with holistic and individualized care. I work hard to create a balance of a place to process while also providing new tools and ideas to cope.
It might feel impossible now, but you can gain control of your life again and set healthy patterns. You can become the person that feels right for you and you don't have to do it alone!
It might feel impossible now, but you can gain control of your life again and set healthy patterns. You can become the person that feels right for you and you don't have to do it alone!
I know that your circumstances are unique, so I commit to create a space for clients that is welcoming and compassionate where you will feel safe, heard, and be participant in every step of the process.