bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Do whatever it takes to become well—to put forth the necessary time, energy, and resources in pursuit of a better life. Personally, I love to invest in those who invest in themselves. People pay for my time and expertise but I give my heart for free.
Do whatever it takes to become well—to put forth the necessary time, energy, and resources in pursuit of a better life. Personally, I love to invest in those who invest in themselves. People pay for my time and expertise but I give my heart for free.
I am a pragmatist—hence, my desire is to employ whatever evidence-based methods will be of use to my patients. Given my diverse background and training, I am equipped to treat patients by various means to help them achieve optimal outcomes.
work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
work to deeply understand the problems your facing. With that insight, I can teach you tangible tools to finally find peace, ease, and joy in your life.
Having recovered from my own eating disorder, I get how painful it is and also what it takes to make your way out. I have walked the walk and continue put into practice everything I share with my clients.
I pull from various techniques and strategies in unison with her client to strengthen the therapeutic relationship and curtail the best approach needed to support each individual in their goals.
I pull from various techniques and strategies in unison with her client to strengthen the therapeutic relationship and curtail the best approach needed to support each individual in their goals.
My therapeutic approach is a mixture of culturally responsiveness, LGBTQ+ affirming, social justice-oriented integrative care.
Build a vision of what goal-accomplished could look like for you and what steps it takes to get there; We'll begin to strengthen your connection to who you are at your core as we learn about the many parts of you.
Build a vision of what goal-accomplished could look like for you and what steps it takes to get there; We'll begin to strengthen your connection to who you are at your core as we learn about the many parts of you.
I like to bring together several highly effective approaches to trauma and anxiety treatment that help to re-train the brain's alarm system and heal the parts of ourselves that carry painful memories of the past all while using art and creativity.