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Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
My two main personality traits are sarcasm and humor. I know it's important to take therapy seriously, but I also know that humor can be the best medicine. I prefer and eclectic approach to therapy, using what you find most helpful.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
This is your journey, I like to see myself as a liaison that helps a person to discover the power within themselves to find meaning and purpose in their lives. I will work alongside you to discover your healing process.
I utilize lots of mindfulness-based therapy, a combination of CBT, DBT, and working with communication and improving listening skills. I like to utilize client centered therapy to help clients have an active part in the direction of therapy.
We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.
We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.
With a background in Vocational Rehabilitation Counseling, I take a holistic approach and understand that the work we do and the life we live has a huge impact on our mental health.
Explore deep healing practices, understand your personal and relationship needs, and develop strategies to navigate life’s challenges more effectively.
Explore deep healing practices, understand your personal and relationship needs, and develop strategies to navigate life’s challenges more effectively.
I integrate somatic and EMDR techniques to focus on the mind-body connection, offering a holistic path to emotional and physical well-being.