Browse > 98828 > Self Harm

Find Self Harm Therapists & Counselors in 98828.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

98828 Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of Shamus Chierotti, mental health therapist in Washington
Shamus Chierotti
Together, we will:

Explore why you are feeling unsatisfied in your life. And through our work together, help you recognize the barriers or problems that have been affecting you and what, if any changes need to be made to address them.


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Picture of Shamus Chierotti, mental health therapist in Washington
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Are We a Match?

Take Our Survey
Together, we will:

Explore why you are feeling unsatisfied in your life. And through our work together, help you recognize the barriers or problems that have been affecting you and what, if any changes need to be made to address them.

Something to know about my approach is:

I believe that you are the biggest expert on your own life in the world. As such, I want to use my expertise to work with you to help explore why you are feeling stuck or disconnected, while following your expertise on yourself and your experiences.

FOCUS AREAS:
  • Depression
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Obsessive-Compulsive Disorder (OCD)
  • Self-Harm
Read more about me
Shamus Chierotti remote and phone therapy in Washington
Picture of Christina  Earley , mental health therapist in Florida, North Carolina, Washington
Christina Earley
Together, we will:

Radically open space to process life situations, gain clarity, be heard, and feel seen.


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Picture of Christina  Earley , mental health therapist in Florida, North Carolina, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Radically open space to process life situations, gain clarity, be heard, and feel seen.

Something to know about my approach is:

Less stress and more balance. We'll work on somatic interventions, latest research in neuroscience, and parts work.

FOCUS AREAS:
  • Adolescents
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bipolar Disorder
  • Career
  • Children
  • Chronic Illness
  • Confidence
  • Dating and Romance
  • Depressive Disorders
  • Grief
  • Life Transitions
  • Postpartum Depression
  • Schizoaffective Disorder
  • Schizophrenia
  • Self-Expression
  • Self-Harm
  • Spirituality
  • Spiritual Trauma
  • Suicidal Ideation
  • Trauma
  • Women
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Christina  Earley  remote and phone therapy in Florida, North Carolina, Washington
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Picture of Dr. Natalie Sanchez, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Natalie Sanchez
Together, we will:

Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.


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Are We a Match?

Take Our Survey
Picture of Dr. Natalie Sanchez, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.

Something to know about my approach is:

Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Child or Adolescent Therapy
  • Depression
  • Mood Disorders
  • Self-Harm
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Dr. Natalie Sanchez remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...
Picture of Brittany VelaBorja, mental health therapist in Washington
Brittany VelaBorja
Together, we will:

focus on building your self-confidence, exploring strategies to manage anxious thoughts, and developing healthier ways to set boundaries and communicate effectively.


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Picture of Brittany VelaBorja, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

focus on building your self-confidence, exploring strategies to manage anxious thoughts, and developing healthier ways to set boundaries and communicate effectively.

Something to know about my approach is:

I believe in a person centered approach - utilizing my education to build upon your skills. My work is drawn from CBT, DBT, EFFT and others, to best fit you and your goals. Together, we'll find what works.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Emotional Regulation
  • Self-Harm
  • Young Adults
Read more about me
Brittany VelaBorja remote and phone therapy in Washington
Picture of Nathan Hale, mental health therapist in Arizona, California, Colorado, Florida, Hawaii, Utah, Washington
Nathan Hale
Together, we will:

Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.


View Profile

Are We a Match?

Take Our Survey
Picture of Nathan Hale, mental health therapist in Arizona, California, Colorado, Florida, Hawaii, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.

FOCUS AREAS:
  • Acute Grief
  • Acute Stress
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Boundaries
  • Complicated Grief
  • Coping Skills
  • Depression
  • Driving Anxiety
  • Gay
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Manic Depression
  • Men
  • Mild Depression
  • Negative Self-Talk
  • Prolonged Grief Disorder
  • Seasonal Depression
  • Self-Compassion
  • Self-Worth
  • Sexuality
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Test/Performance Anxiety
  • Work Stress
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Nathan Hale remote and phone therapy in Arizona, California, Colorado, Florida, Hawaii, Utah, Washington