Empower your intimate relationships to connection and passion. With my expert guidance, you can learn to be fully present and alive in your body and your life.
Empower your intimate relationships to connection and passion. With my expert guidance, you can learn to be fully present and alive in your body and your life.
I believe in your ability to change, grow, and expand to your truest and most authentic self. You are safe here. I work from attachment theory, showing a respect for your history and a hope in your future. The world is better because you're in it.
Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being. I believe therapy is a healing, safe space; a place to increase awareness and insight about the self.
I work as a team with my clients. I love to laugh, yet get to the root of the issue quickly. My business side focuses on goals and getting relief quickly - yet long-term. I have an associate therapist that provides lower-fee counseling if needed.
I work as a team with my clients. I love to laugh, yet get to the root of the issue quickly. My business side focuses on goals and getting relief quickly - yet long-term. I have an associate therapist that provides lower-fee counseling if needed.
I don't just sit back and listen. I am active in counseling sessions and use Emotionally Focused Therapy EFT. I co-authored, "Help For High-Conflict Couples," and I train therapists on their skills with couples. My expertise is in couples counseling.
Explore deep healing practices, understand your personal and relationship needs, and develop strategies to navigate life’s challenges more effectively.
Explore deep healing practices, understand your personal and relationship needs, and develop strategies to navigate life’s challenges more effectively.
I integrate somatic and EMDR techniques to focus on the mind-body connection, offering a holistic path to emotional and physical well-being.
explore themes that have shown up in your life including anxiety, relationship conflict, angry outbursts, family dynamics, generational trauma, existential dread, identity, sexuality, racial trauma, and surviving abuse.
explore themes that have shown up in your life including anxiety, relationship conflict, angry outbursts, family dynamics, generational trauma, existential dread, identity, sexuality, racial trauma, and surviving abuse.
I offer honest and compassionate feedback while maintaining a safe space for you to process. I offer strategies and skill building along with other forms of cognitively processing. A lot of my work also focuses on somatic/body work.