Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
work to find serenity in your life. Clients are welcome to discuss any areas of concerns or topics with me.
work to find serenity in your life. Clients are welcome to discuss any areas of concerns or topics with me.
I use an eclectic approach tailored to each client's needs. Clients will hopefully experience relief, peace on their terms, and strength to allow themselves to be vulnerable and feel most empowered.
We will work on finding healing through whatever life has thrown at you.
We will work on finding healing through whatever life has thrown at you.
I treat trauma with Accelerated Resolution Therapy (ART), and those sessions are done in person at the office in Saltillo, MS. ART has been a phenomenal tool for relieving trauma symptoms quickly.
Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.
Together, we will navigate life's challenges, harnessing your strengths to foster healing and growth. We'll work on effective communication, behavioral strategies, and coping mechanisms, moving towards a more peaceful and fulfilling life.
My approach is empathetic and empowering, specializing in various issues from grief to self-esteem. I use CBT, TF-CBT, and Solution-Focused Therapy to guide clients toward a calmer, more meaningful life.
Working together, we will review your past and present, explore new ways of tackling problems, identify different methods of coping with life stressors, and ultimately bring about the life changes you wish to see.
Working together, we will review your past and present, explore new ways of tackling problems, identify different methods of coping with life stressors, and ultimately bring about the life changes you wish to see.
I utilize a strengths-based and client-centered approach, modifying therapeutic techniques to best suit your needs. I have the privilege of walking alongside you as you take steps in making life and relationship changes.