understand your history, identify your attachment style, identify and process stuck points related to complicated losses, relationship experiences and/or trauma, learn to understand and relate to your internal world with more clarity and compassion.
understand your history, identify your attachment style, identify and process stuck points related to complicated losses, relationship experiences and/or trauma, learn to understand and relate to your internal world with more clarity and compassion.
My therapeutic approach lends itself to helping clients experience therapeutic connection and benefit from the get-go. I use treatments rooted in attachment and psychodynamic theory, to help my clients achieve deep and long-lasting change.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.
I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
We will work at your pace. I help people who are overwhelmed with changes that come their way: new school, new job etc. I specialize in working with adults who wonder if they have ADHD or Autism along with anxiety, masking and imposter syndrome.
Create a space for you to be authentically yourself. Learn strategies to create healthier relationships with others. Learn how to manage unhelpful thoughts or feelings without avoiding them or becoming consumed by them.
Create a space for you to be authentically yourself. Learn strategies to create healthier relationships with others. Learn how to manage unhelpful thoughts or feelings without avoiding them or becoming consumed by them.
I approach therapy in a collaborative, directive manner. I have specialized expertise in family systems and am passionate about working with people to build healthier relationships (i.e., romantic relationships, parent-child, family of origin).