explore present-moment experiences, enhance awareness of thoughts and emotions, clarify core values, and commit to meaningful actions aligned with those values. The discussions will focus on fostering psychological flexibility.
explore present-moment experiences, enhance awareness of thoughts and emotions, clarify core values, and commit to meaningful actions aligned with those values. The discussions will focus on fostering psychological flexibility.
In sessions, we delve into effective strategies tailored to your needs, incorporating evidence-based techniques like Acceptance and Commitment Therapy (ACT), narrative therapy, experiential therapy, and mindfulness.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
We will teach you about Glasser's theoretical approach which opens the door for you to see what your abilities are. Then you will be provided an opportunity to identify what might be some useful choices regarding the presenting problems.
We will teach you about Glasser's theoretical approach which opens the door for you to see what your abilities are. Then you will be provided an opportunity to identify what might be some useful choices regarding the presenting problems.
I am following Dr. Glasser's Choice Theory which helps the clients to see that they can't change the past but have the ability to make better choices thereby preventing them from reliving the the past over and over again.
We will work together on developing a plan to assist you in achieving your goals.
We will work together on developing a plan to assist you in achieving your goals.
I utilize CBT and Person-Centered therapy as a guide to assist clients in changing how they experience mental health. I make a connection with each client and provide a comfortable space for the client to be able to express themselves.