Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
Work together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy.
Work together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy.
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Solution Focused Therapy, as both modalities help me and the client build a shared understanding of their reality.
Create a more balanced authentic life, where you are thriving in a way that you have not before or have not in a long time. Using your story to identify alternatives to create boundaries and a lifestyle that you have desired.
Create a more balanced authentic life, where you are thriving in a way that you have not before or have not in a long time. Using your story to identify alternatives to create boundaries and a lifestyle that you have desired.
Working with me is like talking to a best friend that allows you to just be, but professionally. You are the writer to your story, I am here to assist using what you give and much of what I know so far.
Work to identify goals that are attainable, realistic, and achievable in the time it requires for goals to be met.
Work to identify goals that are attainable, realistic, and achievable in the time it requires for goals to be met.
I am eclectic when it comes to my approach, I utilize solution-focused and narrative therapy as I do believe clients have the power to rewrite the story of what they want their lives to be moving forward in their healing journey.
We will teach you about Glasser's theoretical approach which opens the door for you to see what your abilities are. Then you will be provided an opportunity to identify what might be some useful choices regarding the presenting problems.
We will teach you about Glasser's theoretical approach which opens the door for you to see what your abilities are. Then you will be provided an opportunity to identify what might be some useful choices regarding the presenting problems.
I am following Dr. Glasser's Choice Theory which helps the clients to see that they can't change the past but have the ability to make better choices thereby preventing them from reliving the the past over and over again.