During therapy will will explore not only your past, but where you want to go and set healthy realistic goals. We will work on developing healthy thoughts patterns along with developing skills to aid you in making new choices in life.
During therapy will will explore not only your past, but where you want to go and set healthy realistic goals. We will work on developing healthy thoughts patterns along with developing skills to aid you in making new choices in life.
I feel some of the primary focuses should be on gaining self-compassion, learning new skills to help you in the hear and now, and understanding where some of the unhealthy thoughts and life patterns come from during your therapy sessions.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.
Anxiety and depression management Building resilience and self-confidence Improving relationships and communication skills Coping with trauma and stress Navigating life transitions and changes
Anxiety and depression management Building resilience and self-confidence Improving relationships and communication skills Coping with trauma and stress Navigating life transitions and changes
When working with me, you can expect a collaborative and personalized experience. I'll work with you to identify your strengths, build on them, and develop coping strategies to overcome obstacles.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Explore techniques and new ways of gaining mental and emotional discipline over anxiety, intrusive thoughts, and other issues that hold us back from feeling like our best selves. We will heal, grow, and learn how to attain inner peace.
Explore techniques and new ways of gaining mental and emotional discipline over anxiety, intrusive thoughts, and other issues that hold us back from feeling like our best selves. We will heal, grow, and learn how to attain inner peace.
I practice ACT (Acceptance and Commitment Therapy) which takes a different route than other types of therapy. ACT helps clients learn what causes their struggles and how they can better deal with adversity, trauma, and change.