Find the right cognitive behavioral therapy (CBT) therapist in Anchorage, AK

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Cognitive Behavioral Therapy (CBT) Therapists in Anchorage, AK

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picture of therapist named Nicole Zegiestowsky

Nicole Zegiestowsky

My approach to therapy: I use a trauma-informed & strengths based lens in my clinical work. I approach clients' issues with curiosity & that “outside perspective.” Let’s work together to increase insight around what's causing your current struggle, while meeting your goals

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  • Online Only

  • Accepting Clients

picture of therapist named LINDSEY DAWSON

LINDSEY DAWSON

My approach to therapy: Your experience is individualized to fit your needs. I provide a safe space for you to heal and become the best version of yourself.

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  • Online Only

  • Accepting Clients

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How to Find a Cognitive Behavioral Therapy (CBT) Therapist in Anchorage, AK

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How Cognitive Behavioral Therapy (CBT) Works in Anchorage, AK

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is CBT?

CBT is one of the most widely researched and effective forms of therapy. It focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. CBT is structured, goal-oriented, and typically shorter-term than other approaches.

What Does CBT Help With?

CBT is highly effective for a wide variety of conditions, including anxiety disorders, depression, OCD, phobias, PTSD, insomnia, eating disorders, and substance abuse. It's also used for stress management, anger issues, chronic pain, and relationship problems. CBT works by changing the thought patterns that drive difficult emotions or keep people stuck.

What to Expect in CBT

CBT is typically structured and goal-focused. You'll work with your therapist to identify specific challenges and set measurable goals. Sessions involve learning to recognize negative thought patterns, challenging them, and practicing new ways of thinking and behaving. Expect homework between sessions to practice skills.

Finding CBT Therapists in Anchorage, AK

Mental Health Match makes it easy to find therapists trained in CBT in Anchorage, AK. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in Anchorage, AK

Everything you need to know about finding a therapist with Mental Health Match.

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