My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
My goal is to assist and support you in your emotional and mental health journey through mindfulness, reflection, and empathetic support. My therapeutic work is eclectic and tailored to the individual and family needs.
I find strengths-based, solution-focused modalities to be effective in addressing short-term challenges such as life transitions. For more complex or relational issues, systems, expressive, trauma-informed, & collaborative modalities are best.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this as a basis for my work in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
My approach is built on trust, empathy, and tailored strategies, creating a safe space for transformation.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Together, We will process trauma, mental health triggers, and self regulation skills to help to decrease symptoms.
Together, We will process trauma, mental health triggers, and self regulation skills to help to decrease symptoms.
I specialize in a mind-body-spirit approach to create healing within your life. When life happens, we can feel stuck and disconnected from ourselves. I utilized meditation, and cognitive behavioral skills to aid ones understanding of self.