discover the source of your people-pleasing and anxiety, understand the impact of early childhood, learn how to set boundaries, identify your needs and how to meet them, and identify and develop healthy coping strategies that will change your life!
discover the source of your people-pleasing and anxiety, understand the impact of early childhood, learn how to set boundaries, identify your needs and how to meet them, and identify and develop healthy coping strategies that will change your life!
I am flexible and collaborative in my approach. We will determine what approach is best for you, and develop an individualized plan of action that includes incorporating different modalities to create the change you desire for your life.
Explore what brought you into counseling in a safe, supportive environment.
Explore what brought you into counseling in a safe, supportive environment.
I utilize client-centered and cognitive behavior therapy techniques. My passion is working with children, adolescents, and adults dealing with adjustment, anxiety, and/or depression.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Make necessary changes and allow open communication during the client therapist relationship for positive outcomes. Any individual I work for is allowed to share as much as they would like to reach their goals, without feeling judged.
Make necessary changes and allow open communication during the client therapist relationship for positive outcomes. Any individual I work for is allowed to share as much as they would like to reach their goals, without feeling judged.
I like to listen and reflect techniques during my therapy sessions to help the client(s) understand their concerns and ways to help themselves. People often experience changes because of this approach, and they perceive life differently with it.