We will work together in keeping you engaged in caring for yourself and showing up for your life again.
We will work together in keeping you engaged in caring for yourself and showing up for your life again.
I will be in your corner, to help you identify ways. I will work as hard as my client in assisting them in identifying the areas of needed improvement. I am trained in EMDR, havening and utilize a psychodynamic approach.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Create a comprehensive treatment plan outlining your objectives and goals; tackle new issues as they arise; and work towards freeing you from what is holding you back in your life.
Creating goals and following them to completion using talk therapy and psycho educational techniques. Working with you in a direct but empathetic manner with strict confidentiality. I have no problem working through issues others run from.
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths
My approach to therapy is to utilize evidence-based practices such as Cognitive Behavioral Therapy, Motivational Interviewing, Trauma Focused Cognitive Behavioral Therapy, and Solution Focus Therapy tailored to your specific needs.
Explore the story of your past to present, unearth your hidden strengths, illuminate your goals, and discern beliefs that prevent you from living your life in alignment with your highest vision.
Explore the story of your past to present, unearth your hidden strengths, illuminate your goals, and discern beliefs that prevent you from living your life in alignment with your highest vision.
I have held a a variety of leadership roles in community mental health settings serving adults struggling with mental illness and substance abuse challenges. I believe in each human’s capacity to heal, especially when they feel truly seen and heard.