Browse > California > Colton > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Colton, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Colton, the suburbs of Colton, other nearby places such as Redlands, Rialto, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Colton, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (21 total therapists)
Showing 1 - 5 (21 total therapists)
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Picture of Katherine Merritt, therapist in California
Katherine Merritt
Together, we will:

Get curious about the patterns that repeat in your life and in your emotional world. We will try to understand your sadness, anxiety, anger, shame or guilt in the context of your life. You are unique, and our time together will be as well.


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Picture of Katherine Merritt, therapist in California
VIEW PROFILE
Together, we will:

Get curious about the patterns that repeat in your life and in your emotional world. We will try to understand your sadness, anxiety, anger, shame or guilt in the context of your life. You are unique, and our time together will be as well.

Something to know about my approach is:

My approach is psychodynamic, meaning we focus on noticing how your formative experiences shape your unconscious feelings, and behaviors. Insight is one part of treatment, but I believe the real healing happens within our relationship together.

FOCUS AREAS:
  • Adults bereaved as children
  • Anxiety Disorders
  • Chronic Illness
  • Depression
  • grief
  • Panic Attacks
  • Prolonged Grief Disorder
  • Psychosomatic Issues
  • Relationship Distress
  • Self-Worth
Read more about me
Katherine Merritt remote and phone therapy in California
Picture of Laura Crocker, therapist in California
Laura Crocker
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.


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Picture of Laura Crocker, therapist in California
VIEW PROFILE
Together, we will:

You will learn skills to better manage what is getting in the way of living your best life (e.g., stress, anxiety, depression) and we will work together to improve your satisfaction across all areas, including relationships, work, and family.

Something to know about my approach is:

I offer smart treatments, which means I use therapy approaches that have been shown to be most effective through research, though treatment is always individualized and tailored to your specific background, goals, and needs.

FOCUS AREAS:
  • acute stress
  • Agoraphobia
  • Anxiety
  • Anxiety Disorders
  • anxiety management
  • Attention Disorders
  • attention problems
  • Chronic stress
  • Concussion/Traumatic Brain Injury
  • Coping Skills
  • COVID 19 Stress and Anxiety
  • Depression
  • Excessive Worrying
  • Executive Functioning
  • Fears and Phobias
  • Functional Anxiety
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High anxiety
  • High-functioning anxiety
  • Low motivation
  • medical anxiety
  • Memory loss
  • Panic
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Social Anxiety
  • Social Avoidance
  • Stress Management
  • Test/Performance Anxiety
  • Trauma
  • Traumatic loss
  • Worrying
Read more about me
Laura Crocker remote and phone therapy in California
Picture of Bianca Cabanas, therapist in California, Louisiana
Bianca Cabanas
Together, we will:

We will work together in keeping you engaged in caring for yourself and showing up for your life again.


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Picture of Bianca Cabanas, therapist in California, Louisiana
VIEW PROFILE
Together, we will:

We will work together in keeping you engaged in caring for yourself and showing up for your life again.

Something to know about my approach is:

My approach is direct while being client driven. I will work as hard as my client in assisting them in identifying the areas of needed improvement. I am trained in EMDR, havening and utilize a psychodynamic approach.

FOCUS AREAS:
  • Addictions
  • Couples Therapy
  • Fear of Failure
  • Goals/Accountability
  • Health Anxiety
  • Obsessive compulsive behaviors
  • Psychosomatic Issues
  • Trauma EMDR
Read more about me
Bianca Cabanas remote and phone therapy in California, Louisiana
Picture of Elizabeth Cowell, therapist in California
Elizabeth Cowell
Together, we will:

Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.


VIEW PROFILE
Picture of Elizabeth Cowell, therapist in California
VIEW PROFILE
Together, we will:

Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.

Something to know about my approach is:

My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.

FOCUS AREAS:
  • Anxiety Disorders
  • Asian and Pacific Islander Issues
  • Caregiver Stress
  • Christian Counseling
  • Co-parenting
  • Couples issues
  • Couples Therapy
  • Court Ordered Therapy
  • Depression
  • Dermatillomania / Skin Picking / Excoriation
  • Disordered Eating
  • Early childhood trauma and its adult manifestations
  • Eating Disorders
  • Family trauma
  • Grief counseling
  • Insomnia and Sleep Problems
  • Intergenerational trauma
  • Intuitive Eating
  • LGBTQ+
  • Major Depressive Disorder
  • Parent-Child Relationship
  • Parent Coaching
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Religious Trauma
  • Secondary Trauma
  • Sexual Trauma
  • supporting LGBT children
  • Trichotillomania / Hair Pulling
Read more about me
Elizabeth Cowell remote and phone therapy in California
Picture of Maggie Vaughan, therapist in California, Delaware, Florida, New Jersey, New York
Maggie Vaughan
Together, we will:

First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.


VIEW PROFILE
Picture of Maggie Vaughan, therapist in California, Delaware, Florida, New Jersey, New York
VIEW PROFILE
Together, we will:

First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.

Something to know about my approach is:

Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active-problem solving Our approach is active and engaging.

FOCUS AREAS:
  • adolescent trauma
  • Anxiety
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Cultural Trauma
  • Depression
  • Early childhood trauma and its adult manifestations
  • Excessive Worrying
  • Generalized Anxiety
  • Healthy Conflict Resolution
  • High anxiety
  • High-functioning anxiety
  • LGBTQ+
  • Marriage Counseling
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Sexual Trauma
  • Social Anxiety
  • supporting LGBT children
  • teen trauma
  • Trauma EMDR
  • Trauma Recovery
  • Traumatic loss
  • Worrying
Read more about me
Maggie Vaughan remote and phone therapy in California, Delaware, Florida, New Jersey, New York