Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.
I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.
Develop therapeutic goals to address the most pressing needs. We will use Cognitive Behavioral therapy to look at our thoughts that drive our behaviors. Also, Solution-Focused Therapy to guide client to access strengths to find solutions to problem
Develop therapeutic goals to address the most pressing needs. We will use Cognitive Behavioral therapy to look at our thoughts that drive our behaviors. Also, Solution-Focused Therapy to guide client to access strengths to find solutions to problem
I tend to use Cognitive Behavioral and Solution-Focused approaches. However, as I get to know my clients more and their specific difficulties I'll use a variety of techniques as appropriate.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
I work through a Cognitive Behavioral Therapy lense, which looks at thoughts, feelings and behaviors and how they are connected. Feelings like these can feel unmanageable, so we will focus on how to look at behaviors and perceptions to feel better.
I offer a 15 minute complimentary consultation to make sure we are a good fit for each other. We will discuss any topics that you feel comfortable talking about, and go at your own pace. I will provide unconditional emotional support.
I offer a 15 minute complimentary consultation to make sure we are a good fit for each other. We will discuss any topics that you feel comfortable talking about, and go at your own pace. I will provide unconditional emotional support.
As an LMFT, my primary objective is to provide you with a safe environment where you can talk about your obstacles without the feeling of judgement. Throughout this experience, I will provide emotional support to help you reach your fullest potential