Work together towards establishing what you would like to work on specifically in your life, and what you would like to work towards. This involves identifying core areas that impact our mental and physical health, and how to address those areas.
Work together towards establishing what you would like to work on specifically in your life, and what you would like to work towards. This involves identifying core areas that impact our mental and physical health, and how to address those areas.
I work with clients through a person-specific model, which means I tailor my approach and treatment plan towards each individual person. I pull from a variety of models and methods to help each person with their specific struggles.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
Together we will develop skills to overcome stress, perfectionism, being overwhelmed, and maybe burned out. I see you as an authentically imperfect human, self-driven, and committed. Together we will empower you to be able to see that in you too.
I am empowering, compassionate, empathetic, supportive, and truly am committed to partnering with you to achieving your ultimate goals. However, I can be very direct in order to hold you accountable to the concrete goals you have set for you.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science
I guide couples to enhance communication and connection. In addition, I help couples overcome common relationship challenges such as frequent fighting, feeling like roommates, parent and family disagreements, or concerns with sex and intimacy.
I guide couples to enhance communication and connection. In addition, I help couples overcome common relationship challenges such as frequent fighting, feeling like roommates, parent and family disagreements, or concerns with sex and intimacy.
I have extensive training in Emotionally Focused Couples Therapy (EFT). EFT is an evidence-based approach and 90 percent of couples that move through the EFT process find their relationship improves.
Together we will help you learn what is blocking you from a successful future and work on removing those blockages so you can be free to live the life you want.
Together we will help you learn what is blocking you from a successful future and work on removing those blockages so you can be free to live the life you want.
My primary type of therapy is Eye Movement Desensitization and Reprocessing and healing what happened in the past that is causing issues in your present.