We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
We will explore how your environment, relationships, past trauma, childhood, self-concepts, and cultural upbringing impact your life experiences. I will help you develop coping skills and understanding of how you process and connect.
I work with the client as a whole and explore all factors that may contribute to their struggles past and present. I bring awareness to the impact your environment, relationships, and self-concepts have on how you feel and how you manage daily.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
reduce stress, depression & anxiety & increase self-esteem & hope, explore ways to manage & cope, & focus on what you want. I'll treat you respectfully without judgment. You'll find ways to improve your life & become the best version of yourself.
Sessions are empowering & focus on what you want right away. My approach begins with compassion, connection, & acceptance. It includes humor, insight, and empowerment. Small steps can lead to big changes. Sessions are conversational and comfortable.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
take it one step at a time to help you get comfortable with being uncomfortable. Create a healthier you where you can start trusting you own judgement, feeling secure in who you are, and being able to communicate your needs in a positive way.
We all have a comfort zones where some unhealthy patterns exist. The goal is to change those unhealthy patterns in order to optimize your confidence and self worth. To decrease stress and drama in order to bring new joy and simplicity into your life.
address the issues that are causing your conflict and find healthy ways to resolve them.
address the issues that are causing your conflict and find healthy ways to resolve them.
My approach is collaborative and eclectic. I draw from a variety of therapies to tailor suit your needs.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I value providing a warm and inviting space where you feel seen, heard, and supported. I want to be that safe space for you. Therapy is a collaborative process, and I will partner with you to achieve your goals and empower you to live your best life.