explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, and ACT.
step into confidence, calm, and joy! I find deep fulfillment in connecting with and supporting people on their journeys to their goals. With a relational, collaborative style, I hope to understand, guide, and celebrate along the way.
step into confidence, calm, and joy! I find deep fulfillment in connecting with and supporting people on their journeys to their goals. With a relational, collaborative style, I hope to understand, guide, and celebrate along the way.
I mix insight-oriented strategies with practical skills, tailoring my approach to each client. I am also values-driven, owning my own privileges and tackling issues through a holistic, justice-based lens.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
explore wellness and healing on an individual level. Healing is unique to you and I do not use a particular formula with everyone.
I am trauma-informed, strength-based, and my work is strongly influenced by an indigenous worldview and liberation psychology. I utilize humor and focus deeply on the healing relationship.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
My approach is to create a professional bond that builds rapport and trust.
Together we will identify the challenges you’ve been having and imagine together what life could be like if those challenges were managed. We’ll create goals together and work each week on reaching those goals - adjusting whenever necessary.
Together we will identify the challenges you’ve been having and imagine together what life could be like if those challenges were managed. We’ll create goals together and work each week on reaching those goals - adjusting whenever necessary.
My approach is strengths-based and person-centered. We focus on what you want to achieve and how to get there, and we’re two humans in the room together. I approach our work from a non-judgemental stance at all times.