Together, we will discover what may be blocking you from your personal growth, identify your strengths, and help you create the possibility of change/transformation and healing that you are looking for.
Together, we will discover what may be blocking you from your personal growth, identify your strengths, and help you create the possibility of change/transformation and healing that you are looking for.
My overall approach is person-centered, humanistic, mindfulness, eclectic and strength based. However, I am well trained and frequently implement other approaches in order to create an individualized therapeutic experience.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
I strongly believe that we need to better ourselves, understand others, and learn to communicate in all types of relationships.
My approach in therapy is to utilize healthy coping skills and mindfulness to increase personal growth and self-awareness in a safe and healing space.
Collaborate on goals and work towards them together.
Collaborate on goals and work towards them together.
I want you to get the most out of our time working together, and bring therapy tools in that are supportive specifically for you. My approach can be a blend of CBT, DBT, EMDR, ERP, traditional talk therapy, and solution focused as needed.
Work together to help you achieve your goals and ultimately enhance your quality of life.
Work together to help you achieve your goals and ultimately enhance your quality of life.
I utilize a direct yet compassionate solution focused manner with my clients. I utilize evidence based modalities such as cognitive behavioral therapy and dialectical behavioral therapy.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Shed the layers that are no longer protecting you so that you can live fully and authentically.Whether you are trying to recover from trauma, body image distress, disordered eating, perfectionism, or anxiety, I will help you find your way to healing.
Utilizing a variety of somatic and mindfulness based therapies, I support people in connecting to the fullness of themselves, rather than continuing to move through the world in a way that feels disingenuous, disconnected, and/or static.