My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
I make strong connections with my clients through an authentic presence, well-developed active listening skills, and transparency. I am committed to create a safe and comfortable space for my clients where they can be their most authentic self.
You will find yourself in a non-judgmental, compassionate and safe space to explore your feelings and bring about the change you want in your life.
You will find yourself in a non-judgmental, compassionate and safe space to explore your feelings and bring about the change you want in your life.
My approach to therapy is holistic. I believe in the strong connection between the mind, body, spirit, our relationships, culture, and the environment.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
We will work together on building confidence in yourself, learn strategies to address your struggles, and regain control. It is my goal to make this process as easy as possible and help you create space to experience life in the moment.
We will work together on building confidence in yourself, learn strategies to address your struggles, and regain control. It is my goal to make this process as easy as possible and help you create space to experience life in the moment.
My therapeutic style is interactive, compassionate, and insightful. I utilize variety of therapeutic modalities and techniques to help you find solutions. I can help you gain new perspectives and sense of clarity in navigating through life stressors
Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey while we work together.
Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey while we work together.
I resonate with values in positive psychology and person centered approach such as resilience, compassion, respect and autonomy. My goal is to empower my clients and support them in overcoming challenges, facing adversities and leading a fulfilling