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explore emotional well-being, stress management, self-discovery, relationship dynamics, and personal growth.
explore emotional well-being, stress management, self-discovery, relationship dynamics, and personal growth.
My approach is centered around creating a calm and supportive environment where clients feel safe to learn skills, develop insights, and heal.
I am passionate about assisting in anxiety, depression, existential crisis, grief, identity, LGBTQIA+, life transitions, multicultural issues, relationships, social justice and PTSD.
I am passionate about assisting in anxiety, depression, existential crisis, grief, identity, LGBTQIA+, life transitions, multicultural issues, relationships, social justice and PTSD.
I am committed to providing an affirming, judgment free and safe space for all of my clients. I use strength-based, trauma-informed and client-centered approaches. My style is rooted in respect, cultural competence and personalized for each client.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
explore thought patterns, actions, and other areas of your life that have been holding you back so you can focus on healing instead of ignoring your pain.
We’ll implement strategies like mindful movement, breath work, stress management skills, mindset techniques, and nutrition to get you back on the path to a bright future. You deserve to see how different life looks when you’re honoring you.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
Together we will help you reduce suffering, improve relationships, and feel comfortable with emotion. We examine what is holding you back, while working to practice new skills to get "unstuck" from old patterns and moving towards the life you want.
My work is grounded in therapy proven to be effective in practice, not just theory. I primarily use a CBT model, where together we will examine thoughts, feelings, and behaviors, and make meaningful changes towards achieving your desired goals.