Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
Create insight, awareness, and action to help you achieve a life you don’t need an escape from. Whether it’s managing anxiety & depression, dealing with difficult relationships, or working through trauma, we can move through it together.
I connect with my clients in an authentic way which allows them to feel safe, seen, heard & not judged during their healing process.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
Explore how to create a safe or calm state around you and becoming in touch with our emotions and feelings. Together we will tackle these challenges and identify ways to cope and work through.
I utilize EMDR and have a strong background in Mindfulness Based Stress Reduction approach. I think that the first way to heal our minds, is to start with healing our bodies. This is through grounding and healing past hurts.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
I have no specific themes that I am not open to discuss. My goal is to help my client build resilience and to overcome obstacles.
My approach is to create a professional bond that builds rapport and trust.
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
explore the thoughts and belief systems that impact how you experience life. How has your family of origin or childhood experience impacted your current areas of discomfort? What deeper patterns can we address to help you find joy and satisfaction?
I guide clients through their own emotional and psychological landscape, identifying wounds that lead to patterns of behavior, thought, and feeling. There are many roads to healing, and together, we will find what works best for you.