We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
We will venture out together to tackle the obstacles in our ways to overcome setbacks and mistakes and to engage with the world in a healthy way to make future more brighter and safer.
My clients will experience a sense of therapeutic alliance, and they will have more opportunities to discover their own sense of who they are, hidden strength, and there will be some adjustment and amendment as needed to achieve therapy goal.
Through a safe and strong therapeutic relationship we will explore deeper aspects of the self, including limiting self-beliefs, discover strengths, and create meaningful lives.
Through a safe and strong therapeutic relationship we will explore deeper aspects of the self, including limiting self-beliefs, discover strengths, and create meaningful lives.
I specialize in trauma and body-mind approaches to healing including breath, mindfulness and movement. I believe therapy to be a powerful tool on the road of self-awareness and I am passionate about helping clients become their true authentic selves.
My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need
My role as a therapist is to collaborate w/ you and help provide insight and tools to solve the issues in your life. I understand that each client learns and heals at different paces, so I am able to work w/ your comfort zone and listen to your need
I utilize a variety ofevidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy & Strength-based.
explore various aspects of your mental well-being, such as anxiety, depression, stress management, self-esteem, coping mechanisms, emotion regulation and interpersonal relationships. We will delve into personal growth and self-improvement.
explore various aspects of your mental well-being, such as anxiety, depression, stress management, self-esteem, coping mechanisms, emotion regulation and interpersonal relationships. We will delve into personal growth and self-improvement.
I create a safe and confidential environment where clients can openly express their thoughts, emotions, and concerns without fear of judgment. I believe in a collaborative process, involving them as active participants in their healing.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
identify areas you want to change; get you tools to make healthier choices, cope with life's ups and downs, become more self-aware, engage in behaviors that reflect a new improved relationship with self and create a better quality of life.
I am a strength-based therapist which means we will elicit your strengths and use them to your advantage. I am collaborative, meaning we will work together as a team. Once in therapy with me you are no longer on your own; I am your "person" :)