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Help you understand the root of unhelpful patterns, develop self-trust, and release feelings of responsibility for others’ emotions. We work together to explore and challenge unhelpful beliefs, set boundaries, and acknowledge your own needs as valid.
Help you understand the root of unhelpful patterns, develop self-trust, and release feelings of responsibility for others’ emotions. We work together to explore and challenge unhelpful beliefs, set boundaries, and acknowledge your own needs as valid.
Therapy with me is collaborative. We meet overwhelming emotions with curiosity rather than judgment. Together, we work to develop self-compassion and build insight, helping you show up more authentically in your life and effect practical change.
work together to uncover the tendencies that have contributed to unhealthy patterns in your life; and then build the habits that will make you feel more confident and in control of your emotions.
work together to uncover the tendencies that have contributed to unhealthy patterns in your life; and then build the habits that will make you feel more confident and in control of your emotions.
I am a strong believer in taking an active approach towards feeling better. This means that in order for things to change and the cycle be broken, it requires you to be intentional about initiating and following through with change.
identify your strengths, rebalance your nervous system, reduce the symptoms that are impairing your daily functioning, change painful thought patterns and behaviors, and develop and utilize healthy coping skills.
identify your strengths, rebalance your nervous system, reduce the symptoms that are impairing your daily functioning, change painful thought patterns and behaviors, and develop and utilize healthy coping skills.
There’s no one-size-fits-all model for treatment; I utilize a variety of evidence-based modalities tailored to every client’s needs including somatic therapies, TF-CBT, EMDR, mindfulness, and inner child/parts work.
Partner to create a path for wellness and steady support.
Partner to create a path for wellness and steady support.
I am a generalist. This means I enjoy working with most ages and needs. I believe that no matter what struggle may look, sound, or feel like, our core needs of connection, belonging, sense of self, and safety drive our experience.
We will get in touch with your innate capacity to heal and grow. We will restore extreme or wounded parts by looking at patterns, behaviors, and any adverse events that have shaped your life. We will work at a pace that feels most comfortable to you.
We will get in touch with your innate capacity to heal and grow. We will restore extreme or wounded parts by looking at patterns, behaviors, and any adverse events that have shaped your life. We will work at a pace that feels most comfortable to you.
I actively engage with you and provide feedback. I draw from a variety of therapeutic modalities to customize your sessions. I'm trained in culturally responsive and trauma-informed practices that promote feelings of safety and support.