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Find Work-Life Balance Therapists & Counselors in La Mesa, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

La Mesa, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (208 total therapists)
Showing 1 - 5 (208 total therapists)
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Picture of Anh Hoang Plasencia, therapist in California
Anh Hoang Plasencia
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.


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Picture of Anh Hoang Plasencia, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

undo aloneness by befriending emotions and heal relationships. You will reconnect with the qualities you already possess, gain awareness of your protectors, patterns, and strengths. You will learn to relate to yourself in a new and different way.

Something to know about my approach is:

I am relational, direct, experiential, and privilege the relationship between client and therapist. I utilize a combination of AEDP, Internal Family Systems, DBT, neuroscience and mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Depression
  • Guilt
  • Healing from Relationships
  • Highly Sensitive People
  • Immigration
  • Life Transitions
  • Loneliness
  • Painful emotions
  • People Pleasing
  • Perfectionism
  • Relationship Distress
  • Self-acceptance
  • Self-Worth
  • Shame
  • Trauma
Read more about me
Anh Hoang Plasencia remote and phone therapy in California
Picture of Anna Lindberg Cedar, MPA, LCSW, LICSW, therapist in California, Colorado, Minnesota, Vermont
Anna Lindberg Cedar, MPA, LCSW, LICSW
Together, we will:

reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.


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A Fit for You?

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Picture of Anna Lindberg Cedar, MPA, LCSW, LICSW, therapist in California, Colorado, Minnesota, Vermont
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

reflect on what matters most to you while we brainstorm strategic ways to protect these roles. We will draw from evidence-based therapy strategies, incl. DBT, CBT, ACT, MBSR, Gottman, and mindfulness skills to build a sense of balance in your life.

Something to know about my approach is:

I have years of experience and expert training. I bring a sense of comfort to my role and love what I do. I will guide you through the therapy process, offer you a range of research-backed counseling options, and support you in your specific goals.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • Polyamory
  • Relationship issues
  • Self Harm Reduction
Read more about me
Anna Lindberg Cedar, MPA, LCSW, LICSW remote and phone therapy in California, Colorado, Minnesota, Vermont
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Picture of Jane Kwon, therapist in California
Jane Kwon
Together, we will:

Explore life's challenges and support your self-discovery, growth, and healing journey. We'll examine patterns in your life and relationships, break free from distorted narratives and thoughts, and create a new path toward a more fulfilling life


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A Fit for You?

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Picture of Jane Kwon, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore life's challenges and support your self-discovery, growth, and healing journey. We'll examine patterns in your life and relationships, break free from distorted narratives and thoughts, and create a new path toward a more fulfilling life

Something to know about my approach is:

Jane uses an integrative technique drawing from client-centered, narrative, solution-focused and existential approaches. Jane supports the AAPI community and is an advocate and educator from a biopsychosocial and multicultural perspective

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • career burnout
  • Codependency
  • Coping Skills
  • Depression
  • grief
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Relationships
  • Self Esteem & Confidence Issues
  • Work-Life Balance
Read more about me
Jane Kwon remote and phone therapy in California
Picture of Jose E. Trejo, therapist in California
Jose E. Trejo
Together, we will:

This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.


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A Fit for You?

Take Our Quiz
Picture of Jose E. Trejo, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.

Something to know about my approach is:

I tailor it to you. We identify strengths and resiliencies in exploring who you are. With that foundation we identify barriers and take actions to overcome and maintain them, emphasizing self-care as an integral part of your particular formula.

FOCUS AREAS:
  • Couples sex therapy
  • Life Coaching
  • Life Stress
  • Relationship Struggles
  • Sex Therapy
Read more about me
Jose E. Trejo remote and phone therapy in California
Picture of Ashley  Brady, therapist in California
Ashley Brady
Together, we will:

Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!


VIEW Profile

A Fit for You?

Take Our Quiz
Picture of Ashley  Brady, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!

Something to know about my approach is:

My clients experience an individualized approach. I’m trained in CBT, DBT, ACT and EFT modalities. We will incorporate whichever model is best for you. I work collaboratively with clients to ensure a quality experience. I encourage ongoing feedback.

FOCUS AREAS:
  • Behavioral Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Confidence and Self-worth
  • Crisis Intervention
  • Depression
  • Developing Secure Attachment
  • Exploring Attachment Styles
  • Generalized Anxiety Disorder
  • Grief counseling
  • High-functioning anxiety
  • High-Functioning Depression
  • Life Transitions
  • Negative Self-Talk
  • New Job Transition
  • Relationship Distress
  • Self-Compassion
  • Self Harm Reduction
  • Self-love
  • Self Regulation
  • Sibling Relationships
  • Situational Stress
  • Skills training
  • Social Anxiety
  • Teenagers
  • Work stress
  • Young Women
Read more about me
Ashley  Brady remote and phone therapy in California