Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.
My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I provide a safe haven to discuss the thoughts you keep hidden. I use evidence-based therapies like CBT to help address any depression and anxiety that may impede bonding with your baby and EMDR to help process any reproductive trauma present.
My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.
My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.
Anxiety, panic, hopelessness, and depression often press hard on wounds we've carried for a long time. Yet when we take time to slow down, practice self care and dig a little deeper with the support you deserve you will find yourself making a shift.
Challenge and examine the efficient and often unconscious strategies that have kept you from feeling truly connected to yourself and others.
Challenge and examine the efficient and often unconscious strategies that have kept you from feeling truly connected to yourself and others.
My approach is somatic, relational, and collaborative, integrating EMDR to support your growth. We'll work together to reconnect you with yourself and others, fostering safety and empowerment.
get you through challenging situations & to better understand the complex emotions that you are experiencing withholding the full expression of your true self. Everyone deserves to be acknowledged, to find their voice, & to live a fulfilling life!
get you through challenging situations & to better understand the complex emotions that you are experiencing withholding the full expression of your true self. Everyone deserves to be acknowledged, to find their voice, & to live a fulfilling life!
In my therapeutic framework, I take into consideration the many identities you embody & how society & culture impact mental health. You will learn to integrate suitable strategies & build healthier habits to adjust the way you feel, think, & behave.