Integrate what you think, feel and sense while moving at a pace that is supportive of both your mind & body. My goal is to balance thinking with sensing through the body and creating with the imagination allowing us to honor the many parts of you.
Integrate what you think, feel and sense while moving at a pace that is supportive of both your mind & body. My goal is to balance thinking with sensing through the body and creating with the imagination allowing us to honor the many parts of you.
As a queer, non-binary therapist I aim to create spaces that unravel the rigidity of binaries & cultivate self-compassion, curiosity and ease through art. I utilize art, nature, and the mind-body connection as methods of healing and transformation.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
Examine and challenge negative thoughts and core beliefs. Identify the root causes of your pain and anxiety. Explore ways to manage and cope with life's internal and external stressors. And get you on a path back toward healing and fulfillment.
My therapeutic values and approach are rooted in compassion, non-judgment, humor, insight and client empowerment, with particular interest in looking at how the systems in which we live affect us.
Explore past & present relationships, areas of life you may feel stuck, and your mindset to increase awareness and understanding of yourself and the world around you. We will honor your body’ physical experience to increase mindbody connection.
Explore past & present relationships, areas of life you may feel stuck, and your mindset to increase awareness and understanding of yourself and the world around you. We will honor your body’ physical experience to increase mindbody connection.
I use a Childhood Attachment Assessment in order to better understand your behaviors, expectations, and perceptions of relationships. By addressing past attachment wounds, we can shift current relational patterns that are keeping you stuck.
By exploring the past, we best understand the present. We'll utilize various clinical theories, psychoeducation, and evidence-based interventions to identify your risk and resiliency factors and build new skills to heal unresolved traumas.
By exploring the past, we best understand the present. We'll utilize various clinical theories, psychoeducation, and evidence-based interventions to identify your risk and resiliency factors and build new skills to heal unresolved traumas.
I am an interactive therapist who enjoys my relationships with my clients. I draw from a variety of theories and clinical modalities to provide an integrative approach to treatment that is targeted to meet the unique needs of each person I assist.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active-problem solving Our approach is active and engaging.