Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!
Together we can work on managing symptoms and using new coping skills for depression, anxiety, life stress, transitions, gender exploration, emotion regulation, family conflict, relationships, self care, school challenges, burnout and more!
My clients experience an individualized approach. I’m trained in CBT, DBT, ACT and EFT modalities. We will incorporate whichever model is best for you. I work collaboratively with clients to ensure a quality experience. I encourage ongoing feedback.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
create space for you to exist and be you with no strings attached; practice giving yourself room to grow, heal, grieve, laugh, celebrate, pause, process, plan etc because many of us weren't taught/modeled what it looks like to value being wholly us.
I'm always listening to what you need and collaborating with you in order to keep sessions you-centered and focused as that includes: cognitive behavioral therapy, narrative, existential, trauma-informed, self-compassion-informed therapy.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT and DBT.
I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you
I treat individuals holistically, whether you are suffering from depression, anxiety, trauma, stress, adjustment issues, I will allow you the space to be open and safe, and determine what is right for you
I use evidence based practices, or therapies are proven to work. I tailor and integrate this practices to provide optimal care and the best chance at success. All my work comes from a multicultural frame rooted in inclusive practices
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.