I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
I love exploring self-love, barriers, and personal growth. I believe that “On the other side of FEAR is SUCCESS.” Let’s work together to create change.
We'll start with brief introduction of who i am & my role. Explore your life history & reason that brings you to therapy. This will help me have a better understanding of your needs & a plan for us to work through in follow up session.
We will address the whole person using evidence-based medication and functional/integrative approaches to overcome challenges like ADHD, anxiety, depression, OCD, and PTSD, aiming to improve your overall quality of life.
We will address the whole person using evidence-based medication and functional/integrative approaches to overcome challenges like ADHD, anxiety, depression, OCD, and PTSD, aiming to improve your overall quality of life.
My approach integrates medication treatments with functional care for ADHD, anxiety, depression, OCD, and PTSD, focusing on the whole person to achieve optimal outcomes and improve life quality.
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
As a LCSW, I expect us to collaboratively establish goals and objectives post our initial assessment. We'll also determine an estimated treatment duration and assign homework for practice between sessions.
I use Cognitive Behavioral Therapy, Exposure and Response Prevention, and Solution-focused methods. I also host podcasts on anxiety and stigma, which you might find helpful.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
I will support clients in understanding their struggles and creating healthier relationships with all of their loved ones.