Find Burnout Therapists & Counselors in Sacramento, CA.

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Burnout can zap your energy, motivation, and hope - in severe cases, it can cause you to feel emotionally void. Many who tackle burnout on their own are unsuccessful because of the intricacies of the condition.

To help you get back on track and feel better, you need a professional who specializes in treating people who suffer from burnout. Whether you are located in downtown Sacramento, Alhambra Triangle, Boulevard Park, Broadstone, or even Central Folsom, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Burnout

Burnout can manifest in many different ways. Some of the most common burnout symptoms include:

  • loss of motivation,
  • a negative outlook on life,
  • appetite changes,
  • feelings of helplessness,
  • and self-doubt.

These symptoms can start off relatively mild and get worse and worse over time. In severe cases, people feel like life isn’t worth living. Learn more about burnout and work-related exhaustion here.

Get Burnout Help: See a Therapist Today!

Burnout treatment from a licensed therapist or counselor can help you access the causes of your burnout and discuss ways to manage burnout symptoms. You can find a quality therapist today with Mental Health Match. Start by browsing below or filling out our therapist matching tool. Burnout help is just a few clicks away!

Sacramento, CA Therapists Specializing in Burnout Treatment - List Your Practice on Mental Health Match

Would you like to expand your network? Mental Health Match is here to help! We pair clients with therapists and counselors who specialize in treating patients suffering from burnout. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (81 total therapists)
Showing 1 - 5 (81 total therapists)
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Picture of Christina  Shelby, LMFT, therapist in California
Christina Shelby, LMFT
Together, we will:

Begin to understand your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.


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Picture of Christina  Shelby, LMFT, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Begin to understand your emotions, thoughts, and behaviors; we will develop new ways to react to everyday, and past triggers as well as identify, process and practice tools that can help you feel grounded, confident, and more in control.

Something to know about my approach is:

I work with what is presented to me from each client, and work with the client to develop treatment based on their needs, history and current goals. I consider it important that every client of mine feel heard, safe and supported.

FOCUS AREAS:
  • Child Abuse
  • Depression
  • Dissociative Identity Disorder (DID)
  • Domestic Abuse
  • Exploring Attachment Styles
  • Generalized Anxiety
  • Grief counseling
  • Healing from Relationships
  • LGBTQ+
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Rape and Sexual Assault
  • Relationship issues
  • Spiritual Trauma
  • Trauma EMDR
  • Women's Issues
  • Working Professionals
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Christina  Shelby, LMFT remote and phone therapy in California
Picture of Alex Kropf, therapist in California
Alex Kropf
Together, we will:

Anything that will help you live an enlivened, authentic, expansive, and free life.


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A Fit for You?

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Picture of Alex Kropf, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Anything that will help you live an enlivened, authentic, expansive, and free life.

Something to know about my approach is:

I practice from a trauma-informed, sex-positive, queer-affirming, feminist, spiritual, and social justice-oriented standpoint, and I am dedicated to challenging patriarchal-capitalist systems that have oppressed our minds, bodies, and spirit.

FOCUS AREAS:
  • Aging and Getting Older
  • Artists & Creative Personalities
  • Attachment Wounds
  • Caregiver Stress
  • Childbirth
  • Chronic Illness
  • Chronic Pain
  • Compassion Fatigue
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Creative Expression
  • Developing Secure Attachment
  • Emotional Caretakers
  • End of Life
  • Existential Issues
  • grief
  • Identity
  • Inner Child Work
  • Kink Community
  • Life Transitions
  • Mindfulness meditation and spirituality
  • Motherhood
  • Near Death Experiences
  • Open Relationships
  • palliative & hospice support
  • Parenthood
  • Post hospitalization therapy
  • Postpartum
  • Queer Identity
  • Relationship Exploration and Enhancement
  • Relationships
  • Self-acceptance
  • Self-expression
  • Self-love
  • Self Regulation
  • Sexual Empowerment
  • Sexuality
  • Sexual Pain
  • Sex worker support
  • Spiritual Exploration
  • Symbolic Grief
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Alex Kropf remote and phone therapy in California
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Picture of Selene Burley, therapist in California
Selene Burley
Together, we will:

Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.


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A Fit for You?

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Picture of Selene Burley, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Together we can work to achieve a positive mental outlook, increase awareness, set achievable mental health goals and work to get to the underlying causes.

Something to know about my approach is:

You deserve a place to express your thoughts in a non -judgmental environment. A place where the focus is on you and working towards resolutions and finding a fresh perspective is the goal.

FOCUS AREAS:
  • acute stress
  • Adjustment Disorders
  • Baby adjustment
  • Depression
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • New Parent
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Pregnancy
  • Secondary Trauma
  • Self care
  • Self-Worth
  • Trauma EMDR
  • Work stress
Read more about me
Selene Burley remote and phone therapy in California
Picture of Wendy Parslow-Helton, therapist in California
Wendy Parslow-Helton
Together, we will:

Create a path to wellness that helps you to cope and thrive.


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Picture of Wendy Parslow-Helton, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Create a path to wellness that helps you to cope and thrive.

Something to know about my approach is:

I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • career burnout
  • Caregiver support
  • Chronic Illness
  • Depression
  • Family Conflict
  • grief
  • Health Anxiety
  • Life Transitions
  • Pet Loss
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Workplace Issues
Read more about me
Wendy Parslow-Helton remote and phone therapy in California
Picture of Kiersten Kotaka, therapist in California
Kiersten Kotaka
Together, we will:

Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.


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A Fit for You?

Take Our Quiz
Picture of Kiersten Kotaka, therapist in California
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.

Something to know about my approach is:

I use research based interventions so that you can get relief from symptoms of depression, anxiety, and emotional dysregulation immediately. Once your symptoms are under control we will tackle your goals so that you can live the life you want.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • College Students
  • Cutting and Self Harm
  • Disenfranchised Grief
  • grief
  • Grief counseling
  • Major Depressive Disorder
  • Parenting
  • Stress
  • teen depression
  • Teen issues
  • Work-Life Balance
Read more about me
Kiersten Kotaka remote and phone therapy in California