Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Work together to address whatever it is you believe is important in changing. Decreasing symptoms, increasing communication, gaining insight through reflection, learning to behave in ways that line up with intentions. The possibilities are endless.
Work together to address whatever it is you believe is important in changing. Decreasing symptoms, increasing communication, gaining insight through reflection, learning to behave in ways that line up with intentions. The possibilities are endless.
I practice what is known as Unconditional Positive Regard with my clients, something that is necessary in the therapeutic relationship I believe. This coupled with treatment matching is where we begin.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and guide you to having a positive self concept.
I use an integrative approach tailored to help you explore and get to know your true self. I feel that true healing occurs when we can deepen our relationship to ourselves and bring what is unconscious into the conscious mind.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
Bring awareness to the areas in your life that could benefit from exploration and processing. We will practice taking a step back from our habitual reactions and learn to respond in a skillful and effective manner.
I believe in providing clients with the tools and healthy coping skills through an unconditional positive regard and psychoeducation. I enjoy utilizing mindfulness and other holistic techniques in my practice.
We will use empathy, humor, and your own strength to help you achieve your goals.
We will use empathy, humor, and your own strength to help you achieve your goals.
I have a strength-based, trauma-informed, culturally aware, LGBTQ+ affirmative, sex positive, kink positive, poly affirming, feminist perspective. I have trained and practiced in a variety of treatment methods to help you meet your goals.