Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
Explore your trauma story and get you to a place where it no longer affects your everyday life, help you and your partner communicate more effectively and efficently, and help your family live more peacefully.
My approach to therapy is influenced by Aaron Beck who founded Cognitive-Behavioral Therapy (CBT). Many people struggle with misconceptions about themselves. These misconceptions are created by the environment. I also use EMDR.
develop an action plan so you can regain your sense of self & feel empowered to make a change. I’ll help you align your life with your core values so you can show up more fully in your relationships & feel more grounded in your daily life.
develop an action plan so you can regain your sense of self & feel empowered to make a change. I’ll help you align your life with your core values so you can show up more fully in your relationships & feel more grounded in your daily life.
we'll clarify your values so they can be your road map towards the life you want and to be more present. I'll help you apply what we've discussed in session to create momentum and positive changes, while helping you move towards the life you want.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling burned out and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.
Create a path to wellness that helps you to cope and thrive.
I use an integrated approach; this means that I draw from various methods to meet your specific needs. I believe that therapy is form of self-care, and that my clients deserve kindness, information, and support to address their issues and goals.
We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
We will discuss what you want in a safe space. You will be respected and never forced to do or say anything that makes you uncomfortable. You will discover solutions to make your life better and become the best version of yourself.
Sessions are collaborative, empowering & about solution-focused change. I start where you are and focus on where you want to be. Small steps can lead to big changes. No matter the obstacles, you can make changes that lead to a more fulfilling life.