Get to the underlying layers that standard therapy misses. You've done a lot of work and it shouldn't be this hard to feel better.
Get to the underlying layers that standard therapy misses. You've done a lot of work and it shouldn't be this hard to feel better.
Here’s the big secret - you already have all the answers. I just help you realize you do. We'll primarily utilize EMDR in an accelerated, intensive format. This is designed to meet your unique needs.
Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Explore and discuss various aspects of your life, focusing on enhancing your overall mental health. From managing anxiety and depression to improving daily habits, our discussions will revolve around empowering you to lead a more fulfilling life.
Practical & results oriented. Expect unique strategies that are not only effective but also quick & easy to incorporate into your daily life. We'll work together to bring about significant improvements in areas like focus, sleep, & overall well-being
Specializing in depression, anxiety, self-esteem, women's issues, and trauma; think of me as your trusty navigator through life's unpredictable terrain. And here's the twist– I bring a powerful tool called EMDR to target issues at their core!
Specializing in depression, anxiety, self-esteem, women's issues, and trauma; think of me as your trusty navigator through life's unpredictable terrain. And here's the twist– I bring a powerful tool called EMDR to target issues at their core!
Imagine a therapy journey like embarking on a heartfelt road trip with a trusted companion who understands the bumps in the road. That's the environment I aim to create: warm, inviting, and accepting, with a healthy dose of humor!
Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
Explore your strengths in order to help you take control of your mental health for continued growth in your journey. You will learn healthy coping skills, tools, and be provided therapeutic homework to help you succeed and reduce presenting symptoms.
My approach is Person-centered (Rogerian). I create a safe space for clients to feel free to express themselves. As a therapist, my goal is to make sure that my clients feel safe, happy and supported.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
As a LMFT, I aim to provide a safe space for self-exploration and healing. Together, we'll cultivate mindfulness, understand your patterns and triggers, and address underlying issues contributing to your mental health for a more balanced life.
I use a mix of techniques like ACT, CBT, DBT, mindfulness, and more. My approach is centered on your needs, focusing on your strengths and solutions, while also addressing any trauma.