In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.
In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.
I value therapeutic relationships, together, we will identify realistic ways you may create the life you want by utilizing an approach that focuses on the interrelationships of culture, community, physical, mental, emotional, and spiritual health.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
Identify the thing you're really feeling underneath the surface reaction, how your unmet childhood needs manifest in your present day life and key relationships. Heal the wounded parts and replace the strategies that no longer serve you.
It's like an experience elevator. We start with the relationship context of your thoughts, then explore feelings connected to those thoughts, physical sensations you notice, the more vulnerable emotions and we finally get to the unmet needs.
Together we will work on emotional regulation skills and building resilience by acquiring practical coping skills. developing and managing personal goals, and learn how to develop healthy relationships by forming healthy attachments and boundaries.
Together we will work on emotional regulation skills and building resilience by acquiring practical coping skills. developing and managing personal goals, and learn how to develop healthy relationships by forming healthy attachments and boundaries.
You can expect a warm and safe space where you will be encouraged to be yourself. You will learn evidence-based techniques that can be seamlessly integrated into your daily life for lasting positive change.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers
Deepen the relationship you have with yourself, gauge your innermost needs and desires, explore how you connect to others and your environment, identify patterns in behavior, and work through roadblocks and barriers
I aim to provide a welcoming, comfortable, and an accepting space. My approach is insight driven and also client-centered, where you get decide the direction of our sessions. I will infuse compassion and relevant skills along the way.