Find the right therapist in California quickly and for free. Use our proven matching tool to skip the search and find a qualified therapist you trust.
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My approach to therapy: My approach is warm and welcoming...and I’ll give you a gently nudge when you need it. I want to get to know you and what your life is all about/ I want to understand and learn about what you would like to change in your life. We will work together to bring out the best in you. Life gets better! It really does.
Online Only
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I really love what I do and care about my clients deeply. I partner with folks to find the best approach for every person and can go super deep to heal the root cause while keeping our time together feeling enjoyable and safe.
Online Only
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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Getting started with therapy is easier than you think. Here’s how Mental Health Match works.

Enter your city, zip code, or state to browse therapists near you – or filter for online-only providers.

Narrow results by specialty, therapeutic approach, insurance, language, and therapist identity to find the right fit.

View detailed profiles, read bios, and reach out directly to schedule your first session – no referral needed.




Thousands have found the right therapist through Mental Health Match
“I was extremely pleased and amazed with Mental Health Match... It was fast and easy and I found someone who matched everything I was looking for in 3-5 minutes.”
“Mental Health Match covered critical aspects of therapy that other sites don't address... I honestly feel like Mental Health Match was very thorough and the best site I’ve used.”
“I’ve been searching for weeks and Mental Health Match helped me more in an hour than my searches have in days. Truly, thank you.”
We make finding the right therapist simple, transparent, and personal.
MHM verifies the licenses of all therapists on the platform and ensures they are in good standing.
We help people find the right fit by providing therapist matches based on specialty, approach, identity, and more.
Access therapists of different cultures, languages, identities and therapeutic modalities.
Learn about therapy, what to expect, and how to find the right therapist for your needs.
Social anxiety therapy helps you manage the intense fear of social situations and judgment from others. Therapists use proven approaches to help you challenge anxious thoughts, gradually face feared situations, and build confidence in social settings.
CBT is the most effective treatment for social anxiety, often including exposure exercises where you gradually face feared social situations. Group therapy can be particularly helpful as it provides a safe space to practice social skills with others who understand.
Consider seeing a social anxiety therapist if you experience intense fear of social situations, worry excessively about embarrassing yourself, avoid social events or endure them with extreme distress, have physical symptoms like blushing or trembling in social settings, or if social fears limit your career or relationships.
Some people wonder whether what they are experiencing is "bad enough" to justify therapy. There is no minimum threshold you have to meet in order to deserve support. If fear of judgment, embarrassment, or social situations is causing distress, leading you to avoid people or opportunities, or keeping you up at night, that is enough reason to seek support.
Mental Health Match makes it easy to find therapists specializing in social anxiety in California. Take the clinical survey to get matched with therapists who fit your needs.
Everything you need to know about finding a therapist with Mental Health Match.

Mental Health Match has connected over 500,000 people with the right therapist.
