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Find Solutions Focused Therapy Therapists & Counselors in California.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in California from Alameda to Yucaipa or even Montclair, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

California Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (148 total therapists)
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Showing 1 - 5 (148 total therapists)
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Picture of Katie  Lozano, mental health therapist in California
Katie Lozano
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I would be delighted and honored to have you join me on this journey of self-discovery, growth, education, and healing.


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Picture of Katie  Lozano, mental health therapist in California
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I would be delighted and honored to have you join me on this journey of self-discovery, growth, education, and healing.

Something to know about my approach is:

I utilized an array of therapeutic interventions stemming from Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Strength-based therapy, Solution-focused Therapy, Person-Centered Therapy, and Narrative therapy.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Chronic Pain
  • Depression
  • Men
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • School Issues
  • Stress
  • Teenagers
  • Women
  • Workplace Issues
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Katie  Lozano remote and phone therapy in California
Picture of Tiara Rolland, mental health therapist in California
Tiara Rolland
Together, we will:

work through the challenges that you share that you want to work on, to work towards seeing the results that you want.


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Picture of Tiara Rolland, mental health therapist in California
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Take Our Survey
Together, we will:

work through the challenges that you share that you want to work on, to work towards seeing the results that you want.

Something to know about my approach is:

My approach is about creating an environment where you feel and know that you can share and work through a challenge safely. This can include varying types of treatment; it will be tailored to you.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Mood Disorders
  • Trauma
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Tiara Rolland remote and phone therapy in California
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Picture of Amy Green, mental health therapist in California, Oregon, Washington
Amy Green
Together, we will:

I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.


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Picture of Amy Green, mental health therapist in California, Oregon, Washington
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I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.

Something to know about my approach is:

I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Issues
  • Career
  • Coaching
  • Codependency
  • Communication Skills
  • Depression
  • End of Life
  • Grief
  • Life Changes
  • Life Transitions
  • Mood Disorders
  • PTSD from Abuse
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
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Amy Green remote and phone therapy in California, Oregon, Washington
Picture of Julie Walker, mental health therapist in California, Virginia
Julie Walker
Together, we will:

navigate whatever it is that is bringing you to therapy and at whatever pace feels comfortable and safe for you. I help clients explore past challenges and current life stressors to help alleviate what is bothering them and offer support.


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Picture of Julie Walker, mental health therapist in California, Virginia
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Together, we will:

navigate whatever it is that is bringing you to therapy and at whatever pace feels comfortable and safe for you. I help clients explore past challenges and current life stressors to help alleviate what is bothering them and offer support.

Something to know about my approach is:

that I want my clients to feel comfortable in our therapy sessions and I make it a priority to build relationships at the outset of treatment by offering a more casual approach so therapy feels more approachable.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent-Parent Separation
  • Adolescent Trauma
  • Adopted Children
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Child or Adolescent Therapy
  • Children
  • Families with Autism-related challenges
  • Gender Transition
  • Gender Transition in Families
  • High-Functioning Autism
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Neurodivergence
  • Nonbinary Gender Identity
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Pre-Teens
  • Queer
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Parents
  • Teen Trauma
  • Transgender (FTM)
  • Transgender (MTF)
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Julie Walker remote and phone therapy in California, Virginia
Picture of Stefanie Rodewald, mental health therapist in California
Stefanie Rodewald
Together, we will:

I am honored to be alongside my clients as we sift and sort through difficult thoughts and feelings, uncover strengths we didn't know existed, develop strategies to diminish stress, and cultivate the tools to feel a deep sense of relief


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Are We a Match?

Take Our Survey
Picture of Stefanie Rodewald, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

I am honored to be alongside my clients as we sift and sort through difficult thoughts and feelings, uncover strengths we didn't know existed, develop strategies to diminish stress, and cultivate the tools to feel a deep sense of relief

Something to know about my approach is:

I find that the use of metaphors can be a powerful tool in understanding our internal world. As a Clinical Art Therapist I can provide art directives and prompts to help process, feel through and understand what words may not otherwise bring forth

FOCUS AREAS:
  • Anxiety Management
  • Childhood Abuse or Neglect
  • Childhood Trauma
  • Healing From Relationships
  • High Anxiety
  • Highly Sensitive People (HSPs)
  • Self-Esteem
Read more about me
Stefanie Rodewald remote and phone therapy in California