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Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
I love helping clients to feel comfortable in therapy and really lean into the process. I am a deeply relational therapist, and our connection and maintaining that connection- is the most important aspect of therapy for me.
We will explore what happens when you start to notice your thoughts, emotions, images, and sensations. We will find out how present-day challenges relate to your experiences growing up. My goal is to help you find and develop resourcefulness within.
We will explore what happens when you start to notice your thoughts, emotions, images, and sensations. We will find out how present-day challenges relate to your experiences growing up. My goal is to help you find and develop resourcefulness within.
Whether you are someone with a history of inhabiting your body and a high degree of body awareness, or you are someone who is alienated from your body and may not even realize it, somatic therapy can be helpful to you.
Find new ways to help you feel less stuck and overwhelmed, reconnect with the more vibrant version of yourself, and let go of self-defeating relational patterns that are getting in the way of having the types of connections you long for.
Find new ways to help you feel less stuck and overwhelmed, reconnect with the more vibrant version of yourself, and let go of self-defeating relational patterns that are getting in the way of having the types of connections you long for.
Research shows the most important factor in successful therapy is the therapeutic relationship; My approach centers on collaboration to understand what works best for you to help you clarify what you want more of and target what makes you feel stuck
This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.
This is your space. I am very open-minded and open to hearing and listening what you bring in. The more I learn the more we can work with to accomplish our goals. For me that means being open and wanting to hear what it is you are open to share.
I tailor it to you. We identify strengths and resiliencies in exploring who you are. With that foundation we identify barriers and take actions to overcome and maintain them, emphasizing self-care as an integral part of your particular formula.
I help with anger, anxiety, depression, gender & identity, relationships, addictive behaviors, social media toxicity, fatherhood, sex, and intimacy concerns.
I help with anger, anxiety, depression, gender & identity, relationships, addictive behaviors, social media toxicity, fatherhood, sex, and intimacy concerns.
Together we will learn the origins of your pain and develop skills to help you bring change in the present. And find the meaning and happiness you deserve.