Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Together we will explore, examine, process, and overcome your traumatic life events and any other life struggles. My priority is making sure you gain the tools necessary to meet and maintain your therapeutic goals so you can live your best life.
Together we will explore, examine, process, and overcome your traumatic life events and any other life struggles. My priority is making sure you gain the tools necessary to meet and maintain your therapeutic goals so you can live your best life.
I meet clients where they are at. My therapy sessions can be structured or non-structured depending on your style and needs. I often use CBT and DBT therapy approaches because they are evidence based and widely accepted and used for many disorders.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
Learn strategies for regulating your nervous system, process early childhood experiences that impact the present, gain concrete tools to use today, explore negative thinking patterns that are keeping you trapped, laugh, cry and gain new insights.
I treat anxiety and trauma with mind-body modalities such as EMDR and somatic based approaches, while also incorporating DBT OR CBT to practice replacing unhealthy thoughts with constructive alternatives.
Work towards healing and a sense of greater understanding. We will unpack the pain and try to understand some of its impact. We will work together to create a life that is worth living and figure out what it means to move forward.
Work towards healing and a sense of greater understanding. We will unpack the pain and try to understand some of its impact. We will work together to create a life that is worth living and figure out what it means to move forward.
I know that every person has their own story and therapy with me is not a one size fits all approach. You are the expert in your own life and your therapy experience will be tailored towards your needs.
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
Create a safe space for you to be vulnerable and to start discovering your values, worthiness and potential. We will walk a journey of emotional healing together while working through life's difficulties.
I am a client centered clinician who uses mindfulness techniques, compassion, trauma-informed care, insight, CBT, and motivational techniques to assist my clients in achieving their goals.