Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
Develop new ways to react to life’s challenges, identify the triggers that cause distress and communicate about the boundaries. We’ll practice tools that can help you feel grounded, calm, confident, comfortable with self and more in control.
I use CBT, ACT & DBT in my practice: These approaches help people to learn emotional regulation, to change their unhealthy thinking patterns & behaviors and they can also learn mindfulness skills to accept & reconnect with their true self.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
Explore how anxiety, stress and burnout are present in the body. We will use somatic practices to increase the capacity to feel your emotions in a more manageable way and feel calmer and grounded. We will work to move towards more aliveness and joy.
I use a body-mind approach called Somatics. By slowing down, we pay attention to physical sensations, movements, and breath. This helps us learn and practice skills to process stress, anxiety, and trauma in order to feel more present and grounded.
I use empirically proven therapeutic modalities and empower clients towards self discovery and acceptance. The therapeutic relationship is a collaborative partnership between the clients and myself where both of us are present and ready.
I use empirically proven therapeutic modalities and empower clients towards self discovery and acceptance. The therapeutic relationship is a collaborative partnership between the clients and myself where both of us are present and ready.
I'm a person centered therapist and believe in every individual's capacity to be the most suitable navigator of their own life and challenges provided that they are given a safe holding space where they can come to accept themselves as they are.
In therapy, my goal is to help my clients seek clarity, find peace and self-compassion in their lives while also working on healing their wounds that may feel too heavy to overcome or carry on their own. I provide a safe and collaborative space .
In therapy, my goal is to help my clients seek clarity, find peace and self-compassion in their lives while also working on healing their wounds that may feel too heavy to overcome or carry on their own. I provide a safe and collaborative space .
My therapy approach uses techniques from cognitive behavioral therapy(CBT) , interpersonal therapy (IPT) and person centered therapy with a healing centered , anti-racist and culturally sustaining approach.